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SL Fitness: Your Fitness, Nutrition, & Health Destination at The Starrett-Lehigh Building

SL Fitness Center
Hours of Operation: 
Monday – Friday, 7am-9pm

Location:
The Starrett-Lehigh Building, Floor 2M

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Membership Information:
No application fee
No start-up fee
No yearly maintenance fee
*Ask your employer if your company offers an employee discount

Unlimited Class Membership
$85 per month

General Membership - Use of Gym Only
$60 per month

Day Pass - Use of Gym Only
$25 per day

*Members will be allowed to bring their own Nationally Certified Personal Trainer for a fee of $30 per session. Private Personal Training Insurance is required. 

Latest Fitness Center News:


shower-pass-feature-1Do you bike to work? Do you like to go running in Hudson River Park during lunch? Do you need a place to get ready before going out after work? SL Fitness is here to help you with new shower passes! Find out how to purchase here

Classes Offered:

ROW SHRED: Join us on the green for a mix of rowing and circuit training. Optimize your workout with calorie torching, minimal impact rowing and strength training/ hiit circuits. You'll rev up that metabolism and continue to burn calories while you're at your desk!

PILATES: A controlled system of exercises that engage the mind while conditioning the body. This balanced blend of controlled movements using bands, balls and other "toys" will strengthen and lengthen muscles, reduce stress, improve posture, and tighten your core.

MMA CONDITIONING: Experience what it feels like to train for the ring or cage. By combining high intensity interval training with striking drills, members will know what it takes to endure and survive the onslaught of exercises meant to develop strength, stamina, power, and the will to fight, simultaneously.

CARDIO BARRE: A high energy exercise class that combines barre work and weights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body.

BODY CUT: Get lean and toned with a high intensity workout consisting of body weight training, plyometrics, and core targeting exercises. Designed in group circuits and partner.

YOGA: A smooth flowing series of poses and movements synchronized to the power of breathing.

SPIN & SWEAT 45: Coming at you hot with 45 minutes of high intensity spinning. Get ready to sweat it out and have a lot of fun doing it. Interval training ride with hills, jumps, sprints and arms to pumping music ranging from electronic beats to on the charts hits to throwback classics.

STRENGTH & CONDITIONING 101: This beginner class will emphasize constantly-varied functional movement. Work cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy, maximizing your performance and fitness for any physical challenge or activity! And learn while what machines and movements target each body part.

RUN TRAIN BUILD: Sport specific cross training and running drills designed to help you become a faster, stronger runner.

TRX TABATA: Looking for the ultimate workout? With a combination of High intensity interval training combined with the strength building, muscle defining and toning of TRX suspension training - here it is!

KICKBOXING: Pack a punch with an action packed workout that combines intense cardio and technical boxing movements. This class is designed to increase your strength, endurance, and define a stronger core within you.

PAD WORK/BOXING: This class focuses on the application of various techniques from both boxing and Muay Thai Kick Boxing. You'll not only punch and kick for the sake of a great cardiovascular workout, you'll also get a full body resistance training session in from striking the pads; developing solid offensive and defensive techniques over time, and also sharpen reflexes so that you not only have a great workout indoors, but can also better protect yourself outdoors.

*For Class Schedule and to Sign up for Classes, Click Here!

 

Questions or Comments:
For general inquirers contact the Fitness Center Front Desk: SLFitness@Starrett-Lehigh.com
For membership inquires contact Fitness Center Manager Linette Guelen: SLFitnessFM@Starrett-Lehigh.com

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About SL Fitness:
SL Fitness is a state of the art facility that provides quality health and fitness services to the entire Starrett-Lehigh community. Its goal is to help incorporate physical fitness and exercise – essential components of health and wellness – into members’ everyday life. SL Fitness offers several group fitness classes with topnotch instructors trained to give exercise modifications allowing members of all levels to be challenged appropriately. MMA, Total Body Conditioning, Pilates, and Yoga are just some of SL Fitness’ great offerings. Whether new to exercise or taking workouts to the next level, the SL Fitness staff is confident members will have the programs and fitness professionals to assist its members in reaching any and all fitness goals.