SL Fitness: Your Fitness, Nutrition, & Health Destination at The Starrett-Lehigh Building
SL Fitness Center
Hours of Operation:
Monday – Friday, 7am-9pm
The Starrett-Lehigh Building, Floor 2M
No application fee
No start-up fee
No yearly maintenance fee
*Ask your employer if your company offers an employee discount
Unlimited Class Membership
$85 per month
General Membership - Use of Gym Only
$60 per month
Day Pass - Use of Gym Only
$25 per day
*Members will be allowed to bring their own Nationally Certified Personal Trainer for a fee of $30 per session. Private Personal Training Insurance is required.
Latest Fitness Center News:
The SL Fitness Run Club is back! Learn more about it here. Nonmembers are welcome!
Having some back and neck pain sitting at your desk? Try this new breathing technique and start feeling the benefits immediately!
BODY CUT: Get lean and toned with a high intensity workout consisting of body weight training, plyometrics, and core targeting exercises. Designed in group circuits and partner.
CARDIO BARRE: A high energy exercise class that combines barre work and weights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body.
DOUBLE TROUBLE: An Arms and Butt focused class – For the person looking for more attention to these most identified trouble spots. Come tone and tighten with a mix of strength training and movements that will blast those areas for the results you want!
HIP HOP CARDIO WITH LACEY: Hip Hop Cardio is a fun class that ensures a great work out including choreography taught by Lacey. Not only are you guaranteed to sweat, but you will learn how to develop dance movements!
MMA CONDITIONING: Experience what it feels like to train for the ring or cage. By combining high intensity interval training with striking drills, members will know what it takes to endure and survive the onslaught of exercises meant to develop strength, stamina, power, and the will to fight, simultaneously.
PAD WORK/BOXING: This class focuses on the application of various techniques from both boxing and Muay Thai Kick Boxing. You'll not only punch and kick for the sake of a great cardiovascular workout, you'll also get a full body resistance training session in from striking the pads; developing solid offensive and defensive techniques over time, and also sharpen reflexes so that you not only have a great workout indoors, but can also better protect yourself outdoors.
PILATES: A controlled system of exercises that engage the mind while conditioning the body. This balanced blend of controlled movements using bands, balls and other "toys" will strengthen and lengthen muscles, reduce stress, improve posture, and tighten your core.
ROCK "N" ROLL: Half workout, half recovery. A total body workout focusing on strength and conditioning followed by recovery and alignment through stretching and foam rolling techniques.
ROW SHRED: Join us on the green for a mix of rowing and circuit training. Optimize your workout with calorie torching, minimal impact rowing and strength training/ hiit circuits. You'll rev up that metabolism and continue to burn calories while you're at your desk!
RUN TRAIN BUILD: Sport specific cross training and running drills designed to help you become a faster, stronger runner.
SPIN & SCULTP: The best of both! Cardio spin with 10 min of sculpt and tone moves to build that summer body now!
STRENGTH AND CONDITIONING 101: This beginner class will emphasize constantly-varied functional movement. Work cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy, maximizing your performance and fitness for any physical challenge or activity! And learn while what machines and movements target each body part.
TRAIN LIKE AN ATHLETE: Ever wonder what its like to train like the athletes do, weeks out from a big competition? Here's your chance to find out! Train like an athlete is a boot camp style workout with a lot more action and movement, led by an experienced amateur MMA fighter. It incorporates various methods of training such as resistance, cardio, agility, and more! This class guarantees a well rounded full body workout experience that will improve your overall endurance and power. Your limits are only temporary. Let's help you take it to the next level!
TRX TABATA: Looking for the ultimate workout? With a combination of High intensity interval training combined with the strength building, muscle defining and toning of TRX suspension training - here it is!
YOGA: A smooth flowing series of poses and movements synchronized to the power of breathing.
*For Class Schedule and to Sign up for Classes, Click Here!
Questions or Comments:
For general inquirers contact the Fitness Center Front Desk: SLFitness@Starrett-Lehigh.com
For membership inquires contact Fitness Center Manager Linette Guelen: SLFitnessFM@Starrett-Lehigh.com
About SL Fitness:
SL Fitness is a state of the art facility that provides quality health and fitness services to the entire Starrett-Lehigh community. Its goal is to help incorporate physical fitness and exercise – essential components of health and wellness – into members’ everyday life. SL Fitness offers several group fitness classes with topnotch instructors trained to give exercise modifications allowing members of all levels to be challenged appropriately. MMA, Total Body Conditioning, Pilates, and Yoga are just some of SL Fitness’ great offerings. Whether new to exercise or taking workouts to the next level, the SL Fitness staff is confident members will have the programs and fitness professionals to assist its members in reaching any and all fitness goals.