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SL Fitness: Your Fitness, Nutrition, & Health Destination at The Starrett-Lehigh Building

SL Fitness Center
Hours of Operation: 
Monday – Friday, 7am-9pm

Location:
The Starrett-Lehigh Building, Floor 2M

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Membership Information:
No application fee
No start-up fee
No yearly maintenance fee
*Ask your employer if your company offers an employee discount

Unlimited Class Membership
$85 per month

General Membership - Use of Gym Only
$60 per month

Day Pass - Use of Gym Only
$25 per day

*Members will be allowed to bring their own Nationally Certified Personal Trainer for a fee of $30 per session. Private Personal Training Insurance is required. 

Latest Fitness Center News:

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David Blumel, a Run Club pacer, shares his tips for avoiding the harmful effects of the sun while running outside HERE.

Classes Offered:

BODY CUT: Get lean and toned with a high intensity workout consisting of body weight training, plyometrics, and core targeting exercises. Designed in group circuits and partner.

CARDIO BARRE: A high energy exercise class that combines barre work and weights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body.

MMA CONDITIONING: Experience what it feels like to train for the ring or cage. By combining high intensity interval training with striking drills, members will know what it takes to endure and survive the onslaught of exercises meant to develop strength, stamina, power, and the will to fight, simultaneously.

PAD WORK/BOXING: This class focuses on the application of various techniques from both boxing and Muay Thai Kick Boxing. You'll not only punch and kick for the sake of a great cardiovascular workout, you'll also get a full body resistance training session in from striking the pads; developing solid offensive and defensive techniques over time, and also sharpen reflexes so that you not only have a great workout indoors, but can also better protect yourself outdoors.

PILATES: A controlled system of exercises that engage the mind while conditioning the body. This balanced blend of controlled movements using bands, balls and other "toys" will strengthen and lengthen muscles, reduce stress, improve posture, and tighten your core.

POWER HOUR FLOW: This vigorous, vinyasa-style yoga class offers a dynamic and challenging flow linking your breath to movement. It is designed to achieve physical and mental benefits through an emphasis on a range of motion, balance, and intention. Instructor will provide demonstrations, alignment cues, and optional hands-on assists.

ROCK "N" ROLL: Half workout, half recovery. A total body workout focusing on strength and conditioning followed by recovery and alignment through stretching and foam rolling techniques.

ROW SHRED: Join us on the green for a mix of rowing and circuit training. Optimize your workout with calorie torching, minimal impact rowing and strength training/ hiit circuits. You'll rev up that metabolism and continue to burn calories while you're at your desk!

RUN TRAIN BUILD: Sport specific cross training and running drills designed to help you become a faster, stronger runner.

SPIN & SCULTP: The best of both! Cardio spin with 10 min of sculpt and tone moves to build that summer body now!

TRAIN LIKE AN ATHLETE: Ever wonder what its like to train like the athletes do, weeks out from a big competition? Here's your chance to find out! Train like an athlete is a boot camp style workout with a lot more action and movement, led by an experienced amateur MMA fighter. It incorporates various methods of training such as resistance, cardio, agility, and more! This class guarantees a well rounded full body workout experience that will improve your overall endurance and power. Your limits are only temporary. Let's help you take it to the next level!

TRX TABATA: Looking for the ultimate workout? With a combination of High intensity interval training combined with the strength building, muscle defining and toning of TRX suspension training - here it is!

YOGA: A smooth flowing series of poses and movements synchronized to the power of breathing.

*For Class Schedule and to Sign up for Classes, Click Here!

 

Questions or Comments:
For general inquirers contact the Fitness Center Front Desk: SLFitness@Starrett-Lehigh.com
For membership inquires contact Fitness Center Manager Linette Guelen: SLFitnessFM@Starrett-Lehigh.com

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About SL Fitness:
SL Fitness is a state of the art facility that provides quality health and fitness services to the entire Starrett-Lehigh community. Its goal is to help incorporate physical fitness and exercise – essential components of health and wellness – into members’ everyday life. SL Fitness offers several group fitness classes with topnotch instructors trained to give exercise modifications allowing members of all levels to be challenged appropriately. MMA, Total Body Conditioning, Pilates, and Yoga are just some of SL Fitness’ great offerings. Whether new to exercise or taking workouts to the next level, the SL Fitness staff is confident members will have the programs and fitness professionals to assist its members in reaching any and all fitness goals.